Our physical activity sessions

Our physical activity sessions

To help you doing physical activity from home or in your gym/sport center, we propose several strength and flexibility work sessions that you can easily follow. As always, if you have any questions, you can contact us through the usual ways.

 

Warm up Strength session Stretching
Warm up "1".  Strength "1". Video Flexibility "1". Video
Warm up "2".  Strength "2". Video Flexibility "2". Video
  Strength "3". Video  
  Strength "4". Video  
     
     
     

 

All videos in our Youtube channel