Physical activity at home

Physical activity on your own

In order to move during confinement, from the Sports Service we make the following proposals that you can continue using on your own at home, outdoors or in the place you prefer.

Strength exercises Moblity exercises Flexibility exercises
Strenght "1". Video / Chart Mobility "1". Video / Chart Flexibility "1". Video / Chart
Strenght "2". Video / Chart Mobility "2". Video / Chart Flexibility "2". Video / Chart
Strenght "3". Video / Chart    
Strenght "4". Video / Chart    
Strenght "5". Video / Chart    
Strenght "6". Video / Chart    
Strenght "7". Video / Chart    
Strenght "8". Video / Chart    
Strenght "9". Video / Chart    

Also, you have guided sessions in our YOUTUBE channel.

 

You can consult any questions by contacting the person in charge of the sport service in your faculty.