Proposal of exercises to do at home (3rd week)

Proposal of exercises to do at home (3rd week)

Exercises at home

How about last week's proposals?

Here you have new proposals for physical activity that we propose to you from the sports service of Mondragon Unibertsitatea for this week. We have included strength exercises and in the coming weeks we will be creating new proposals. This time, in addition to the videos to see how to carry out each activity, you have a summary table of the activities of each proposal.

We will continue uploading more activities in the coming days and remember that we are at your disposal for any questions.

• Proposal # 8 Strength exercises (with load) Video / Table
• Proposal # 9 Stretching exercises Video / Table
• Proposal # 10 Strength exercises (isometrics) Video / Table

Remember that you can practice with the proposals from the last week.