Healthy behaviours
Proposals for maintaining health and activity during confinement
Mondragon University's Sports Service offers us programmes of activities to be carried out from our homes, as well as stretching boards so that teleworking does not affect our health.
At home but moving!
Proposals for workout
Live sessions End of live sessions 2020·06·05
After 5 weeks of offering direct, it's time for new activities!
#Istayathome The deadline to participate in the photography contest has been extended 2020·06·03
Participate in the photography contest and win a prize of € 100!
#Istayathome Basque rural sports online and live sessions 2020·06·01
Join us sending your "memes"
Without tobacco, much better World no tobacco day and this week´s live sessions 2020·05·29
May 31, World no tobacco day
#Istayathome International day wothout tobacco and live sessions (9th week) 2020·05·25
Join us sending your "memes"
#Istayathome Talk with three athletes students and live sessions (8th week) 2020·05·18
Three athletes students will tell us how they are living the current situation.
#Istayathome You can see the sessions of the this week 2020·05·15
Zumba at home and running plans
#Istayathome Zumba classes by Maider and live sessions (7th week) 2020·05·11
This week we will offer zumba sessions led by Maider Donoso and also live sessions.
#Istayathome You can see the sessions of the this week 2020·05·08
Live exercises at home and running plans
#Istayathome Live exercises to be done at home (6th week) 2020·05·04
Live exercises - stretching and strength
#Istayathome Recommendations for re-starting physical activity and recording sessions 2020·04·30
Live exercises at home
#Istayathome Live exercises to be done at home (5th week) 2020·04·27
Live exercises - stretching and strength
#Istayathome Recordings of live sessions and film proposals 2020·04·24
Live exercises at home
#Istayathome Live exercises to be done at home (4th week) 2020·04·20
Live exercises at home
#Istayathome Proposal of exercises to do at home (3rd week) 2020·03·31
Exercises at home
#Istayathome Proposal of exercises to do at home (2nd week) 2020·03·25
Exercises at home
#Istayathome Proposal of exercises to do at home (1st week) 2020·03·17
Exercises at home
Telework
#ISTAYATHOME Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period 2020·03·25
The University Sport Service has made information pills, featuring tips, challenges and training charts available to the university community
