Course of BodyTao-Pilates
CARE BODY AND MIND WITH YOUR COMPANIES OF MONDRAGON UNIVERSITY
Sign up with your friends or alone, what matters is to complete the minimum group to enjoy practicing your favorite sport with your friends.
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Course of BodyTao-Pilates
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Description
During the year we organize BodyTao courses on the Eskoriatza campus.
BodyTao is a training system that mixes Pilates and martial arts. Trainings to develop physical power, emotional balance and mental clarity that are inspired by classic techniques such as pilates and yoga and oriental techniques such as Chi Kung and martial arts.
Main objectives:
- Reduce back pain by strengthening and stretching the muscle area.
- Reduce stress through breathing.
- Be aware of the energy that circulates in our body
More information about BodyTao on this website
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